Certified Women's Leadership & Career Coach | Stress and Energy Management | Burnout Resilience
1. You're living in a cycle of chronic stress and burnout that is impacting your performance, mindset, and health. You need a proven process to overcome it and feel like yourself again. 2. You've faced constant conflict or worked in a toxic environment that has taken a toll on your energy, productivity, and self-confidence. You need specific tools, resources, and support to bounce back. 3. You're ready for a new chapter and you're considering a transition or a whole new direction. You want new challenges and to once again feel valued for your contributions. You're ready to grow as a leader.
The three stages of our work together include:
Call me a women's leadership coach, a burnout strategist, a trainer or mentor.
I am the person that women with high aspirations in high-pressure positions come to when they want to break out of a chronic stress cycle, eliminate burnout, and feel like themselves again.
Our work together will give you the confidence, clarity, and resilience to free yourself from a toxic work environment, regain autonomy, and take back control of your work and daily life.
It is possible to overcome adversity AND, emerge stronger on the other side of it.
Even if you feel trapped in relentless long hours and constant demands.
Even if you are on the verge of burnout or already feel caught in a downward spiral.
Even if you've lost that sense of meaning and fulfillment that once fueled and motivated you.
How, you ask?
1. Let go of the preformulated agendas you've been following.
2. Define what success really looks and feels like to you.
3. Build a bullet-proof strategic plan to make it happen.
You need four things to break free from a chronic cycle of stress and burnout. build resilience and take your work and life to the next level.A proven roadmap.Science-based tools.Practical strategies.And the commitment to change.You bring the commitment. I'll bring the rest.
My work with Elizabeth helped me to find a new career path where my work is appreciated and my colleagues are really committed to my desire for work/life balance--the change has been great! This experience has made such a difference and set me up for success and I’m definitely happier in all aspects of my life.
“I started coaching with Elizabeth during a terrifying professional transition. The experience not only affirmed that there is room for my gifts in the world, but also encouraged me to leap into my brilliance with courage and conviction. I have since started my own LLC, and strategized next steps for my personal and professional success, all while learning to live with, and not be paralyzed by, my inner critic.”
“From day one of our coaching together, I felt things begin to shift within me like I haven’t experienced before. It was the most transformative process I’ve ever engaged in.”
If you're interested in learning more about one-on-one coaching, a one-day intensive, or designing a group program or individual engagement within a company or organization, let's schedule a time to speak.
Take the BURNOUT RISK ASSESSMENT and discover if you are at risk and what you can start doing today to overcome chronic stress and reverse burnout.
2901 Richmond Road, # 140, Su. 303
Lexington, Kentucky 40509
Stress & Energy Management
Burnout Prevention & Recovery
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