Certified Women's Leadership & Career Coach | Stress and Energy Management | Burnout Resilience
1. You're living in a cycle of chronic stress and burnout that is impacting your performance, mindset, and health. You need a proven process to escape this way of life and feel like yourself again. 2. You've faced constant conflict or worked in a toxic environment that has taken a toll on your energy, productivity, and self-confidence. You need specific tools, resources, and support to bounce back. 3. You're considering a transition or a whole new direction so you can grow as a leader, take on new challenges once again feel valued for your contributions. You're ready o write a new chapter. and grow as a leader.
Call me a women's leadership coach, a burnout strategist, a trainer or mentor.
I am the person that women with high aspirations in high-pressure positions come to when they want to break out of a chronic stress cycle, eliminate burnout, and feel like themselves again.
Our work together will give you the confidence, clarity, and resilience to free yourself from a toxic work environment, regain autonomy, and take back control of your work and daily life.
It is possible to overcome adversity AND, emerge stronger on the other side of it.
Even if you feel trapped in relentless long hours and constant demands.
Even if you are on the verge of burnout or already feel caught in a downward spiral.
Even if you've lost that sense of meaning and fulfillment that once fueled and motivated you.
How, you ask?
1. Let go of the preformulated agendas you've been following.
2. Define what success really looks and feels like to you.
3. Build a bullet-proof strategic plan to make it happen.
You need four things to break free from a chronic cycle of stress and burnout. build resilience and take your work and life to the next level.A proven roadmap.Science-based tools.Practical strategies.And the commitment to change.You bring the commitment. I'll bring the rest.
“As a result of Elizabeth’s insight and approach, I have been able to answer questions about myself and my future that were previously too daunting to even ask. I feel immensely satisfied with my situation in life.”
“I feel so secure and self-assured now, and my budding growth mindset is so useful in maintaining that i every aspect of my daily life: work, personal relationships, even how I approach and plan out my day.”
"Working with Elizabeth was the foundation of my progress--our work together was paramount to my success."
If you're interested in learning more about one-on-one coaching, a one-day intensive or designing a group program or individual engagement within a company or organization, let's schedule a time to speak.
Take the Burnout Risk Assessment and discover if you are at risk and what you can start doing today to overcome chronic stress and reverse burnout.
2901 Richmond Road, # 140, Su. 303
Lexington, Kentucky 40509
Stress & Energy Management
Burnout Prevention & Recovery
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