Liberate yourself from chronic stress and overwhelm & create a happier, healthier, more balanced life.
If you're experiencing the first signs, you may be just beginning to realize what such heightened stress levels feel like...the impact it can have on your relationships and your outlook...or the potential risk to your overall well being.
You don't have space, time, or flexibility to prioritize your own needs.
Despite the long hours and constant grind, you may rarely seem as if you're making the contribution you want.
Your day-to-day life is out of alignment with who you are and your vision for your future.
Unsupportive relationships and toxic cultures can leave you feeling trapped, unsupported, or under-valued.
Living and working day-in-day-out in a high-conflict environment can deplete your energy and motivation. It can impact your productivity and even your long-term health and happiness.
You continually drag yourself out of bed and have difficulty getting going.
You don't have the energy to be productive on a continual basis.
You're cynical or critical much of your day.
You're disillusioned about your job or relationships.
You've become impatient or irritable with coworkers, patients, clients, or family members.
You no longer feel reward or satisfaction in your accomplishments
Take the Burnout Quiz, discover if you are at risk and exactly what you need to overcome chronic stress and reverse burnout.
If you've already experienced what it feels like to be trapped in a downward cycle, you may be wondering how to get your life back on track.
It can feel like a runaway train with a schedule that is spinning out of control--problem after problem without any solutions.
Longing for a way to eliminate the people and situations that drain your energy and motivation.
Continually searching for a solution to your mental and physical exhaustion.
Disillusioned by all your hard-earned efforts.
Wondering if there any possible way to reclaim a sense of meaning and purpose.
Questioning whether a short-term plan or a long-term strategy can even help.
During this session, we will design a plan to help you overcome chronic stress and discover the exact steps you can start taking today to improve your mindset and health while prioritizing the people and things that are most important to you.
If you're interested in learning more about one-on-one coaching, a one-day intensive or designing a group program within an organization, schedule a time to speak with me.
This free strategy session itself is designed to give you an actionable plan so you'll have a specific plan with some strategies and resources to start taking immediate action.
Elizabeth Patterson, M.A., ACCCertified Women's Leadership Coach & Burnout Strategies
Overcome Burnout: Resilience, Stress Management, and Burnout Coaching
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Elevate Your Leadership: Executive Leadership & Women's Leadership Coaching
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